Self-paced · 12 modules · 20-30 hours
From Fear to Love
Using breathwork, meditation, hypnosis, journaling, and somatic practices — grounded in both neuroscience and ancient wisdom — this course guides you from fear-based patterns back to your truest self.
Course Contents
12 Modules
The Journey From Fear To Love
Course Introduction
20 min · Quiz included
From Ego to Self
Seeing Beyond the Illusion
30 min · Quiz included
From Victim to Creator
Taking Back Your Power
25 min · Quiz included
Setting Intentions
Understanding Your Why
25 min · Quiz included
The Power of Beliefs
Rewriting Your Inner Story
35 min · Quiz included
Awareness & Mindfulness
Breaking the Habit
40 min · Quiz included
Nervous system & breathwork
Regulating your inner state
45 min · Quiz included
Emotions & higher self
Tunning into elevated states
50 min · Quiz included
Coherent action
Aligning choices
45 min · Quiz included
Hypnosis
Reprograming the subconscious
50 min · Quiz included
Bonus
Boost the process
40 min · Quiz included
Integration
Living from love
30 min · Quiz included
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Full access to all 12 modules, quizzes, and practices for AUD 197. Start the first module free today.